
North East London Health and Social Care staff are invited to attend this interactive NEL Staff Wellbeing workshop.
A Happier, Healthier Ramadan – An interactive workshop led by Dr Osman Bhatti
Tuesday 18th February 2025, 1300-1400
The NEL Training Hub invites colleagues who plan to fast during the month of Ramadan to a presentation and discussion on staying healthy throughout the holy month.
Topics covered include:
- Controlling blood sugar and managing food cravings
- Types of food that can help make fasting easier
- Tips for starting your fast effectively
- Best ways to open your fast
- The importance of exercise and sleep during Ramadan
Limited places. Apply now!