NEL Training Hub are pleased to introduce newly launched programmes to support staff wellbeing. The programmes are accessible for all staff and practices across NEL. The programme is set up to equip staff on various tools and techniques to support self care and wellness. Please share this across your teams.
OFFER 1: Monthly Lunchtime wellbeing webinars
NEL Training Hub are pleased to offer monthly staff wellbeing webinars. All primary care staff are invited to these lunch time sessions aiming to equip staff on various tools and techniques to support self care and wellness.
Qi Gong
Gentle mindful movement for physical and mental relaxation. This practice helps to energise the body, release stress and increase overall feelings of wellbeing.
Thurs 19th Sept, 1200 – 1300
Thurs 18th Dec, 1300 – 1400
BOOK NOW
Guided Mindfulness
Guided relaxation to soothe the nervous system. This session has been specifically created for staff to reduce the impact of ‘fight/flight/freeze’ responses that occur in our bodies in times of stress. These ‘stressors’ can be internal (health) and/or external. You will learn techniques to raise your level of body awareness to invite relaxation into your system and build energy reserves.
Weds 22nd Oct, 1300 – 1400
BOOK NOW
Body Wisdom
This session will empower staff with techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to bring the body back into balance
Thurs 20th Nov, 1200 – 1300
BOOK NOW
OFFER 2: In-Practice Whole Team Wellbeing Session
Apply for an interactive, team-based session delivered in your practice. These sessions, offered in person and virtually, can foster collective reflection, connection and shared strategies to boost team morale and cohesion. For in person sessions, your team can have access to hand massage or ear acupuncture session. Book up to 90mins slot with our Wellbeing Practitioner Farrah Idris at farrah.idris@nhs.net
Please note typically 4-6 notice is required for bookings. Expectation is to have some protected time and space available for staff to benefit from this support service
