General Practice staff wellbeing support Webinars - Body Wisdom
2025-11-20 12:00 - 13:00 (Europe/London) | Online Session, United Kingdom
NEL Training Hub are pleased to introduce newly launched programmes to support staff wellbeing. The programmes are accessible for all staff and practices across NEL. The programme is set up to equip staff on various tools and techniques to support self care and wellness. Please share this across your teams.
OFFER 1: Monthly Lunchtime wellbeing webinars
NEL Training Hub are pleased to offer monthly staff wellbeing webinars. All primary care staff are invited to these lunch time sessions aiming to equip staff on various tools and techniques to support self care and wellness.
Qi Gong
Gentle mindful movement for physical and mental relaxation. This practice helps to energise the body, release stress and increase overall feelings of wellbeing.
Thurs 19th Sept, 1200 – 1300
Thurs 18th Dec, 1300 – 1400
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Guided Mindfulness
Guided relaxation to soothe the nervous system. This session has been specifically created for staff to reduce the impact of ‘fight/flight/freeze’ responses that occur in our bodies in times of stress. These ‘stressors’ can be internal (health) and/or external. You will learn techniques to raise your level of body awareness to invite relaxation into your system and build energy reserves.
Weds 22nd Oct, 1300 – 1400
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Body Wisdom
This session will empower staff with techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to bring the body back into balance
Thurs 20th Nov, 1200 – 1300
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OFFER 2: In-Practice Whole Team Wellbeing Session
Apply for an interactive, team-based session delivered in your practice. These sessions, offered in person and virtually, can foster collective reflection, connection and shared strategies to boost team morale and cohesion. For in person sessions, your team can have access to hand massage or ear acupuncture session. Book up to 90mins slot with our Wellbeing Practitioner Farrah Idris at farrah.idris@nhs.net
Please note typically 4-6 notice is required for bookings. Expectation is to have some protected time and space available for staff to benefit from this support service

The New Dads Accelerator. 5-week course
2025-11-20 13:00 - 14:00
13 November – 11 December 2025

Target Audience: First year or prospective fathers, also could be 2nd / 3rd / 4th time fathers.
Date: 13, 20, 27 November, 4, 11 December 2025 – weekly sessions on Thursdays
Time Start: 1300 End: 1400
Delivery mode: Zoom. Please note that participant names and emails will be shared with the provider to send course information and reminders.
Cost: Free for attendees from Londonwide practices.
Maximum number: 12
Book a place

Target Audience: First year or prospective fathers and could be 2nd / 3rd / 4th time fathers.
Date: 13, 20, 27 November, 4, 11 December 2025 – weekly sessions on Thursdays
Time Start: 1300 End: 1400
Delivery mode: Zoom
Please note that participant names and emails will be shared with the provider to send
course information and reminders.
Cost Free for attendees from Londonwide practices.
Course Overview 5 modules of content with a live video call to support each one.
1. Identify Shift
2. Your Dad Foundations
3. Identifying Your Path
4. Manage Your Wellbeing
5. Build a deeper relationship with your partner
Course Aims A framework you can use to future proof your life.
Learning some science so you can best to support your partner.
Reducing your well-being and mental health challenges.
Discovering why you need to be more than just a ‘hero’ to your kids.
Planning how to balance your work, family and personal interests.
Learning how to design a life that supports both you and your partner’s needs.
Learning Outcomes Clarity, Confidence and Community
Format 5 modules of mixed format course content (including videos and downloadable PDFs)
Live video sessions structured around a PPT deck.
Presenter(s) Ian Dinwiddy, Director, Inspiring Dads Ltd. Diploma in Personal Performance Coaching from
The Coaching Academy.
