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A Happier, Healthier Ramadan Webinar

February 18 @ 1:00 pm - 2:00 pm

North East London Health and Social Care staff are invited to attend this interactive NEL Staff Wellbeing workshop.

Tuesday 18th February 2025, 1300-1400

ONLINE
CLICK HERE TO REGISTER

The NEL Training Hub invites colleagues who plan to fast during the month of Ramadan to a presentation and discussion on staying healthy throughout the holy month.

Topics covered include:

Controlling blood sugar and managing food cravings
Types of food that can help make fasting easier
Tips for starting your fast effectively
Best ways to open your fast
The importance of exercise and sleep during Ramadan

Limited places. Apply now!